Move your body

Quotes:

“GYROTONIC® is the Bang and Olufsen of Exercise.”

Nathanael Cooper, DNA, Australia

“GYROTONIC® challenges the body to move in new ways. This might explain why even religious gym goers didn’t lose inches from their bodies until they tried the method.

Although it’s not aerobic exercise, it forces you to engage multiple muscle groups simultaneously, whereas standard weight lifting isolates a muscle group and bulks up that area.”

Dr Richard Klein - Manhattan, an article for ELLE USA, by Aida Leisenring

The CARLTON Studio

There are 5 ways to train at The Movement Refinery Carlton

Gyrotonic 1:1 sessions
Gyrotonic 1:2 sessions
Pilates 1:1 sessions
Pilates 1:4
1:1 Exercise Physiology via Medicare Allied Health Rebate - referral from GP under team care arrangement - contact for details

The Movement Refinery, Carlton sees two excellent movement methods, Gyrotonic and Pilates come together in one space. Clients may choose one method or ideally, come twice (or more) a week to enjoy a class in each method.

Studios worldwide offer both methods parallel to each other with great success. Some clients require strength and co-ordination, others require expansion of the body and clarity of the mind. Most however, require a healthy dose of both and that is how our new studio will lead the industry, with balance of mind and body.

New client pathways:

Pilates clients are welcome to work out 1:1. This provides the most flexibility in scheduling and privacy. However, most clients work out in small groups of up to four clients (1:4) with one instructor.

Every new client is eligible for a complimentary first session. Sixty minutes in duration, this will serve as assessment, orientation and introduction of the first stage of Pilates based exercise.

From this point each client will require one further private session ($85) before articulating into the semi-private 1:4 classes or remaining as a 1:1 client.

Gyrotonic clients train 1:1 for the first 10-20 sessions. When appropriate your instructor will pair you up with a client of a similar standard for 1:2 classes.

Schedule:

Monday 12:30 - 8:30pm
Tuesday 11:30am - 8:30pm
Wednesday 7:30am – 8:30pm
Thursday 7am - 7:30pm
Friday 7am - 2:30pm
Saturday 9am - 2:30pm

Fine print for studio packages:

Supplentary sessions – If you are unable to make a particular session and to avoid forfeiting unused sessions within the expiration period, you will be allowed to attend a supplementary class at any time within the period. However this will be dependent on availability and will be YOUR responsibility to book online, not the responsibility of the studio.

THIS DOES NOT APPLY TO LATE CANCELLATIONS.

Peak times: 730-9am, 1230-130, 530-830pm

Annual/sick LEAVE: All packs allow for 4 weeks in total extra leave per year,
a record of which will be kept in your file.

All classes are to be prepaid

Do you travel with work or take holidays often? Then the longer expiration period is right for you:

Pilates 1:4 sessions

First 1:1 - complimentary
2nd session - $85

Ongoing 1:4 sessions:

Block of 5 sessions - $ 225
expires 10 weeks from purchase

Block of 10 sessions - $ 400
expires 16 weeks from purchase

Block of 22 sessions - $ 750
expires 30 weeks from purchase

Are you regularly in town and
can stick to a shorter expiration period?

Pilates 1:4 sessions

First 1:1 - complimentary
2nd session - $85

Ongoing 1:4 sessions

Block of 5 sessions - $ 200
expires 7 weeks from purchase

Block of 10 sessions - $ 360
expires 12 weeks from purchase

Block of 22 sessions - $ 660
expires 26 weeks from purchase

GYROTONIC® program

Gyrotonic 1:2 sessions

(these are at the invitation of your instructor after 20+ 1:1 sessions)

All Gyrotonic sessions are subject
to short expiration periods

Block of 5 sessions - $ 300
expires 7 weeks from purchase

Block of 10 sessions - $ 495
expires 12 weeks from purchase

1:1 training program
Pilates 1:1 and
Gyrotonic 1:1 sessions
Off peak

Block of 5 sessions - $ 350
expires 7 weeks from purchase

Block of 10 sessions - $ 650
expires 12 weeks from purchase

Pilates 1:1 and Gyrotonic 1:1 sessions

Peak-periods/longer expiration package

Block of 5 sessions - $ 450
expires 8 weeks from purchase

Block of 10 sessions - $ 800
expires 14 weeks from purchase

Note:
All prices are GST inclusive
All fees are to be paid in
advance by
• Cash
• Cheque
• Eftpos
• Visa • Master Card • AMEX

Extra discounts apply to full-time performing artists and athletes
All packages available for purchase online